5 Steps To Stop Being Worried

If you are battling with worry, know that never in history has your worry made the situation any better.

5 Simple Steps To Stop Being Worried

  1. Forgive everyone who has hurt you before
  2. Define clearly what you’re worried about
  3. What is the worst possible outcome?
  4. Resolve to accept it
  5. Do something about it if you can. And if you can’t focus your energy on positive outcome of the situation. Thinking negative about the situation won’t change it’s outcome for the better
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